Exposure & Response Prevention Therapy
In Manhattan, NYC

Both In-Person & Online Therapy Available

It's a feeling of being lost on this journey…

You've been dealing with your OCD for some time now.

Every day, it's the same old struggle; you make the effort to change, the fears take over, and you end up back at square one.

Do these experiences sound familiar to you?

  • Feeling like you can't get out of your head

  • A constant feeling of dread that something is wrong

  • Non-stop anxiety and perhaps panic attacks

  • An inability but desire to get rid of thoughts even if you acknowledge they don't make sense.

All of this and more is taking its toll on you.

It's hard to find your way alone.

Trying to figure this out alone can be incredibly challenging.

Having the right guide will help you learn the nuances of your OCD as well as how to regain control over your life. You can experience freedom from OCD.

What our clients report after using Exposure and Response Prevention Therapy

  • They no longer feel trapped in their OCD

  • They're able to go out and socialize without fearing their OCD will flare up

  • If their anxiety comes up, they're confident in knowing how to handle it.

The transformation can be truly incredible.

How Exposure & Response Prevention Therapy can help.

Exposure & Response Prevention is the gold standard method for letting go of OCD.

At a pace and intensity you determine, we will gradually expose you to your triggers to allow your OCD to come to the surface and coach you through using tools to skillfully handle the distress.

Like strengthening a muscle, we'll slowly repeat this process until you develop an ability to have a more gentle and effective relationship with your thoughts and emotions.

If you are concerned about Exposure and Response Prevention, rest assured: We will take this at your pace so it is not overwhelming or too challenging.

We're the specialists who can help through Exposure & Response Prevention Therapy.

We love helping our clients through ERP, as we've seen it work repeatedly.

Unlike traditional talk therapy, it is far more likely to be effective in a relatively short period of time.

You don't have to go at this alone when you work with us.

We can be your guides through this journey, and we look forward to you reaching out.